keep moth infestation at bay with lavender

Moth Infestation? How To Win The War

You know that beautiful cashmere jumper you put back in the wardrobe after Christmas?

You’ve been looking forward to wearing it to a family lunch. You take it out of the wardrobe and pull it on to admire yourself in the mirror.  Imagine your horror when you find the moths have been making short work of your precious jumper.

So what can you do about it? Sadly not a lot about the cashmere jumper but the good news is that you can eliminate a moth infestation from your wardrobe and home with a few simple steps that I’ll take you through in today’s blog.

Rapid Rise Of Moth Infestations

Last summer there were several reports that suggested that moth infestations were on the rise.  The weather was blamed but in fact the Butterfly Conservation charity suggests that moth infestations have been on the rise over the last 20-30 years.

Rentokil and English Heritage both report an huge increase in moth infestations too.

They are more likely to occur in houses built before 1950s.  These properties have more access to the outside (fireplaces, attics larders etc).

Alarming Rise Of Moth Infestations – Why?

There are a couple of reasons cited why there are more clothing moth infestations:

  1. Centrally Heated Houses – our homes are always warm, providing an attractive breeding environment for moths.
  2. Natural Fibres – ironically our move towards more natural fibres and away from nylon and polyester in clothing is more attractive to moths.
  3. Laundering At Lower Temperatures – moth larvae is killed off at 55oC – how often do you wash your clothes at this temperature?

dealing with a moth infestation

How Do You Deal With A Moth Epidemic?

The simple answer is that you need to eliminate the infestation and then take steps to prevent the moths coming back.  This is how:

Deep Clean Your Wardrobe

You need to deep clean your wardrobe and the only way to do this is remove everything.

Once you’ve removed everything you need to vacuum your your wardrobe – remember to do all the corners and drawers.

Wipe down the inside of your wardrobe with vinegar and water solution or soap and water.

Launder Everything

Wash or dry-clean all of your clothes.  Alternatively if you have the space you can put your clothes in plastic bags and freeze them for 48-hours.   You need to do this to kill off all the larvae.

Spring Clean Your Bedroom

Hoover and clean carpets and floors thoroughly.  Although moth infestations breed in your wardrobe larvae can get into carpets and surrounding areas.

Use Garment Bags For Out Of Season Clothes

When you no longer need your jumpers and warmer clothes store these in garment bags with cedar wood sticks.  Use cotton garment bags to avoid the risk of mould and discolouration.  Cotton garment bags allow your clothes to breathe.

Keep Moths At Bay The Natural Way

Moths hate thyme, lavender, cloves, mint and bay leaves.

Why not make your own natural repellent?  The added bonus is that it will also smell lovely in your wardrobe.

Place dried rosemary, thyme, cloves, lavender or bay leaves into a small cloth bag and hang them in your wardrobe and place them in your drawers.

You can also use an essential oil diffuser with a blend of these oils in your room.

keep moth infestation at bay with lavender

Another Great Trick

Use cedar wood products in your drawers and wardrobes.  Clothes hangers, wooden balls for your drawers or discs to hang on clothes hangers are all great ways to prevent moths returning.

If you’re unlucky enough to have suffered a moth infestation then hopefully this blog will help you to get rid of the moths and stop them returning.

Beware Vintage

Vintage clothes, particularly this in the natural fibres that moths love may be a source of moth larvae.   If in doubt then it’s best to launder or dry clean your vintage purchases before you add to your wardrobe collection.

While You’re Here!

One way to ensure you reduce the risk of moths is to give them less opportunity to breed and feed on your clothes.  If you have less clothes in your wardrobe then the larvae has less to get its teeth into!  Why not take the opportunity to declutter your wardrobe either as a prevention against moths or simply as part of your wardrobe de-infestation.    Not sure where to start?  Why not join my FREE Wardrobe Challenge starting on 13th March – Clutter to Wardrobe Harmony in 7-days?  All you need to do is sign up here.

 

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look and feel fabulous

What Has Love Got To Do With It?

To really look and feel fabulous you have got to love what you are wearing.  It increases our confidence tenfold (at least). If what you’re wearing doesn’t make you look and feel fabulous you’re missing out on an opportunity.look and feel fabulous

One of the first questions I ask my clients is what is your favourite outfit, piece of jewellery or item of clothing.

When they tell me, I ask them more about it.  Initially without them showing me because I want them to help me understand why it’s special.

  1. Is it the colour?
  2. Or the shape?
  3. Do you look and feel fabulous when you wear it?
  4. Does it evoke happy memories?
  5. Did you buy it for a special occasion?
  6. Was it an investment piece?
  7. Do you receive lots of compliments whenever you wear it?

Finally – how often do you wear it? Very often this will reveal that the item is hardly ever worn because it’s special.   While I’m an advocate of not keeping things for best I accept that not everything is suitable for everyday.

But the reason we do the exercise is to draw out the answers. When you know what it is that makes you look and feel fabulous beyond ‘this dress’ it’s so much easier to replicate.

So let me show you an example of my own go to piece that makes me look and feel fabulous every time I wear it.

The Necklace That Makes Me Look And Feel Fabulousthe necklace that makes me feel amazing

The Colour

I love the colour because it goes with anything.  When it catches the light it changes colour.   Because it’s a cool colour this helps my features stand out. So the colour really does make me look and feel fabulous.

The Shape

The shape certainly is an influencer because it hits most of my style keywords: dramatic, quirky, fun and passionate.  You can’t fail to notice it and it represents who I am and what my brand is about.

Does It Make Me Look And Feel Fabulous?

Oh hell yes!  Every time I wear it I feel a million dollars and for that reason it was worth every darn penny I spent on it.

I also bought a bracelet and earrings with the necklace.  I love the bracelet too and have worn it so often that I had to have it restrung.

Does It Evoke Happy Memories?do I receive lots of compliments when I wear my favourite piece

Not that I specifically attach to the necklace.

Did I Buy It For A Special Occasion?

No it was an impulse purchase at an exhibition of a jewellery designer I’d been introduced to. She had an open house.  I went along with the approach that I’d feel morally obliged to spend money.

Was It An Investment Piece?

At the time it was an investment. I’d recently finished my corporate career, had no money coming in.  I felt quite guilty about spending the money.  I even agonized over whether I should ask the designer for a refund!

Do I Receive Lots Of Compliments When I Wear It?

Yes I do and I take from this that it’s not simply the necklace, but it’s the way it makes me look and feel fabulous.   It ensures I feel more confident and that’s going to impact the way I walk in a room and present myself.

 

But What If You Don’t Wear Your Favourite Piece Very Often

The aim of this exercise is to see what it is about the item or outfit that makes it special.    With clothing in particular break it down further to include:

  1. Fabric – texture, print
  2. Details about the shape – hemline, sleeve length, neckline, the cut
  3. Details of the garment – trims, quality of manufacture

Then take a look in your wardrobe and see if there is anything else that is similar. Perhaps with a bit of help from a seamstress you could make it more like your favourite piece?   Or if it’s the colour and you don’t have anything else the same colour would you be able to use accessories to replicate the colour with other clothes?

But even if the answer is still I haven’t got anything else, what you have now got is a blueprint and a very clear idea of what makes you look and feel fabulous.  This is so important when you are shopping and helps you to avoid mistakes.  It doesn’t mean you have to clone your favourite outfit when you shop! But it does mean you have a better understand of what really works for you.

So that’s what love has got to do with it!  Happy Valentines!

 

If You Want To Look & Feel Fabulous Try This Exercise Yourself

Download my checklist to help you determine what is your favourite piece in your wardrobe.

Download My Free Guide Look & Feel Fabulous

Download My Free Guide

add colour to your winter wardrobe with your footwear

How To Re-Boost Your Winter Wardrobe In February

Are you sick of your winter wardrobe?  It’s about this time of year when the first shoots of spring appear, which is when I start thinking about changing my look.  I don’t have a huge collection of clothes, preferring instead to play around with different combinations.  So this makes me more aware of the value of accessories to help create different looks.  It’s key to think outside the box and experiment especially when you’re starting to get fed up with your winter wardrobe.

Spring Summer clothes are starting to make an appearance online and offline but the weather’s not right to wear them yet.  Of course the next round of fashion weeks is about to start and showcase what we’ll be wearing in SS20!

So what can you do to give your winter wardrobe a boost of sunshine?  In this week’s blog we look at some quick tips to help you feel that spring really is just round the corner.

Swap Your Handbagwinter wardrobe add a colourful handbag

Around 34% of women have lots of handbags, but tend to stick to the same one all the time. Why? They’re afraid of forgetting something if they keep changing handbags.

The best way to avoid this is to get yourself a bag liner that is big enough for all your essentials and fits in your bags.  Then make sure all the less valuable but nonetheless essential items are in each of your bags (tissues, pen, lipstick, business cards etc).

But I digress it’s my guess that you may have opted for a dark colour handbag for winter to blend in to your outfits.  Why not swap to a lovely bright colour bag or a beautiful pastel shade.  Don’t worry if it doesn’t match/blend in with your outfit.  So long as you’re not self-conscious about it, just make a statement instead!

Add A Belt To Your Look

Hands up if you don’t wear a belt because you think it will draw attention to the wrong part of your body?  28% of women don’t wear belts for exactly that reason!   But the irony is that a belt can help you create curves and definition to enhance your figure.

A belt is also a great way to change the look of a dress or top.  By wearing something with a belt that you don’t normally it will create a different look.   A sweater dress with a belt, tights and ankle boots is a great way to create a new look for example.  This helps you to extend your winter wardrobe.

Give Your Winter Wardrobe A Boost With A Brooch

How many of us wear brooches these days?  Not many I’ll guess.  We tend to think of brooches as a bit old-fashioned.  We associate them as accessories our grandmothers or aging aunts used to wear.

But if you are getting fed up with wearing your winter coat, adding a brooch is a great way to give it a new lease of life.  Add a pop of colour and statement sparkle to your look.   Check out your local charity shops or vintage stores.   Etsy also has a great collection of brooches.

Add Some Colour To Your Footwearadd colour to your winter wardrobe with your footwear

Most of us gravitate to dark footwear in the winter.   Lots of black, browns and dark greys.  It doesn’t show the mud or matter if it gets splashed so much as brighter colours.

But how about adding a pair of coloured ankle boots to jeans? Make them a feature of your outfit. I have a gorgeous pair of pink satin ankle boots that admittedly I wouldn’t wear outside this time of year. But I love wearing them so much that I’ll happily put them in a bag and take them with me to change into for events.

Bright colours are a great way to cheer yourself up.

Change Your Jewellery With Your Winter Outfits

I bet that you’ve got lots of necklaces you don’t wear in winter?

Either because you think the colours ‘aren’t right’ or you associate them with summer.  Well try a bit of mix and matching.    Add a more summery style of necklace to a winter outfit and see how it looks.

Add pastel colours to black brown or grey.  Just see how different they make your outfit look.use accessories to add colour to your winter outfit

Or taking from one of my tips last week.  If the weather does turn cold again, ditch the metal jewellery in favour of acrylic or plastic jewellery.  The metal will conduct the cold outside temperatures.  I found this out when we used to ski and I’d insist on wearing metal earrings and wonder why my ears were cold!

Accessories Are The Key

Hopefully these ideas are useful and may even inspire you to create some new looks and breath some fresh styles into your winter outfits?

The ideas I’ve suggested all involve accessories but if you’re not confident about choosing and wearing accessories you may be interested in my online course Accessorise with Style & Confidence.  Where you will learn how to choose and use accessories to suit you personally.  Learn how to create more outfits without buying more clothes.

Keep Warm In Style With A Pashmina

How To Keep Warm In Style

Hands up I’ve been the idiot who has tried to made the effort to Keep Warm in Style and got it all wrong.  Keep Warm In Style

Like the time we went to Norfolk in December when I insisted on wearing a furry jacket for a beach walk.  It looked glam but was no match for the horizontal wind coming off the North Sea!  Or the ski pants from the designer Italian boutique which looked fabulous but had zero wind protection especially on the chairlifts!

But I’m no good at the Teletubby look, buried beneath tons of layers.  It might be practical but it makes me feel rubbish and that’s never going to work!   So that’s why I love to use accessories and base layers to Keep Warm in Style without sacrificing either comfort or my look. Here are my top tips, hope you find them useful.

Keep Warm In Style With Inside and Outside Scarves!

Why wear one scarf when you can wear at least two?

I like to wear a scarf to complete my outfit and then add another heavy outdoor scarf when I’m heading outside.   This works really well when I’m out at meetings and not sure about the venue.

Top tip to keep warm in style: I also add a necklace.  If I get overheated I can take the inside scarf off and still feel accessorized. , so that if I do get overheated then I can remove the ‘inside scarf’ and still feel accessorized!

 

Think Thermal!Keep Warm In Style Bella di Notte Thermal Vest

Gone are the days when thermal meant looking old and frumpy!  I firmly believe that the rise in popularity of skiing holidays helped to take thermal fashion to another level.

Merino wool or pure silk thermals were perfect when Mark and I skied every winter.  But in the UK I’m going to overheat wearing those base layers.   But if you do feel the chill there are some fabulous styles available.  I particularly love this one from Bella di Notte. I find that simply wearing a light camisole as an extra base layer works for me on the top.

Top Tip To Keep Warm in Style: To keep my legs warm and toasty invest in a pair of fleece-lined leggings.  You only need to pay around £10 to get a really warm pair.

Gloves + Hand Warmers = Toast!

Seriously I’m the worst about wearing gloves.  I have really dry skin and am outside a lot with the dogs, but wearing normal gloves doesn’t work for me.   I also have very small hands and fingers so find that gloves always feel too cumbersome.

Flexibility is key with the dogs, clipping and unclipping leads, getting treats out (essential for dog walking!).  Gloves don’t do this and mittens are a disaster, so I wear fingerless gloves.   However, this doesn’t solve the problem of cold fingers!

Top Tip To Keep Warm In Style: By a pair of reusable hand warmers to put in your coat or jacket pockets.

I have a set that you activate by clicking the metal disc inside the hand warmer. The gel in the pack starts to crystallise and heat up.

They stay warm for up to around 30 minutes. This is enough time for me to get my body temperature up.   When you get home simply immerse in boiling water for 15 minutes and the crystals will become liquid again. Wait for the hand warmer to cool and it is ready to reuse!  The fact that they’re reusable, non-toxic makes them a winner in terms of their eco-credentials.

Who Else Hates Wearing Tights Under Trousers?

Wearing tights with trousers is a no-no for me. I hate the feeling of being warm and sweaty around my belly – sorry if too much information!

If you’re out and about in Winter particularly if you’re waiting for public transport trousers aren’t always warm enough.

Top tip to Keep Warm In Style: wear hold ups not tights under trousers. This will keep you warm in style and you won’t end up with a hot belly or worse still another layer to manage in the bathroom!

You can also try wearing hold ups under leggings for an extra base layer.

Keep Warm In Style But Don’t Overheat!

If you suffer from irregular body temperature such as menopausal hot flushes this one is for you.

You’re better to keep your base layer the smartest sassiest layer.  What do I mean by that?  Simply wear additional layers that you can take off and still look and feel fabulous.

You want to avoid ending up a hot and sticky mess!  Then you have the dilemma of do I go to the toilet to take everything off and re-dress without the base layer? Or do you brave it out and end up feeling really self-conscious?

Top tip to Keep Warm In Style:  Shawl scarves and/or pashminas are perfect for this.  Wear over your winter coat to finish off your look.  Then you have an extra layer should you need it indoors.   If you tend to wear a lot of dark colours in the winter then a brightly coloured pashmina there’s an amazing range at Absolute Exclusive very reasonably priced.

What are your top tips for keeping warm in style?

I’d love to hear them! Please pop them in the comments below.

 

Accessorise With Style & Confidence

Would you love to create more outfits from your wardrobe without buying more clothes?  Feel more confident about choosing and using accessories?

Acccessorise With Style & Confidence is a head to toe course, giving you the tools you need to transform your look from the ordinary to the extraordinary with accessories to suit your personal shape and style.

Built in bite-sized modules to help you look and feel fabulous every time you get dressed.

 

fat shaming will not work

How To Get Over Fat Shaming Right Now

Fat Shaming will not help cure the Obesity Crisis.   We need to remove the social stigma associated with obesity.  We’ve proven that making it easier for people to talk about stigmatized health conditions is enormously beneficial.  But we still have the barrier to break down in terms of obesity.  This week is National Obesity Awareness Week in the UK.  Hence I’m debunking some of the myths associated with the attitude towards obesity.

Fat Shaming Won’t Help

fat shaming is not the answerI despise any kind of body shaming whether it’s fat shaming or skinny shaming.  It’s bullying and downright harmful.

Fat shaming someone who is obese is unlikely to encourage anyone to change their lifestyle.   People who respond positively to being shamed are relatively uncommon.  If you doubt this my recommended reading is Gretchen Rubin – The Four Tendencies.

Fat Shaming is more likely to reinforce their feelings of low self-esteem and may lead to more comfort eating.

I was overweight as a teenager and was bullied for it.  I’d been underweight until I was 6 years old and had a tonsillectomy.  My parents so overjoyed that I was at last enjoying food encouraged me to eat and eat.  While my own unhealthy relationship with food then later manifested itself as anorexia, this had nothing to do with being bullied for my weight.

 

It’s Just A Matter Of Calories In Versus Calories Outfat shaming not simply calories in and calories out

It’s easy you don’t need to be fat you just need to consume less calories than you burn (Calories In V Calories Out  – CICO)

This is a more insidious attempt at fat shaming.  Implying that people merely need to eat less and stop being lazy.

Dr Jason Fung states before 1980 we didn’t count calories.  He argues that we ate without knowing how many calories we consumed. We expended calories without knowing how many we burnt.  He argues that myths perpetuated about CICO benefited the US corporations who drove these messages for the purpose of their own bottom line.

Is this a cynical view or simply reality?  This week I read that McDonalds, Taco Bell and Wendy’s had spent $1Billion on advertising targeted at Black and Hispanic youth.  If this wasn’t bad enough  they’d all pledged to support healthier lifestyles to deprived groups.

 

Fat Shaming Is the Same As Skinny Shamingfat shaming not the same as skinny shaming

No it’s not!

As above I don’t condone any form of body shaming.    But skinny shaming is not the same as fat shaming.  I have friends who are naturally petite and get upset when they are told – you must have an eating disorder.  But this is not the same as the every day discrimination and humiliation levied at obese people in every aspect of life.

Michael Hobbes – Huffington Post Highline Article ‘Everything you know about obesity is wrong’ . He cited how one reader told me that unsolicited diet advice from strangers feels overtly worse than direct comments about weight.   Another said she leaves the room when her colleagues start talking about their new diets.  This is because it’s only a matter of time before a woman smaller than her describes herself as “huge.”

 

Let’s Get Children More Active And They’ll Lose Weight

Well I would never disagree with more activity.  There are incalculable benefits to more activity including:fat shaming we must educate children

  • More face to face social interaction;
  • Team sports and events improving their people skills as well as exercise benefits;
  • Improved sleep patterns with reduced screen time;
  • Emotional wellbeing of being outdoors particularly in nature.

Interestingly a number of international studies looked at healthy eating and more activity within children.  They found that while the combination didn’t have a massive impact on weight academic results improved.

But we do need to educate and help children from an early age without creating issues regarding food.  My own mother was a habitual dieter.  She had a relationship with food that consisted of deprivation followed by indulgence.  She loved food but was on a diet whenever her weight crept up again.  Of course her body suffered.  Her disordered eating had, at the very least, a sub-conscious impact on my own relationship with food.

 

Featuring Large Models Glamorises Obesity

No it doesn’t.diversity representing society on the catwalk

I’m a huge advocate for diversity on the catwalk and within the media to represent Society.  It’s vital that people don’t feel discriminated against. They should be able to relate to what is on the catwalk and in the media.

The outcry in October 2018 over Cosmopolitan’s Cover featuring Tess Halliday last year got the fat shaming brigade ranting and raving.    Led by Piers Morgan whose argument was that the cover made it acceptable to be obese.

Everyone deserves to feel positive about themselves.  Equally everyone should have access to education, information and support to lead a healthier lifestyle.

What we need to do is create a culture where fat discrimination is ostracized. People are encouraged to have a positive attitude towards their own bodies, which is fundamentally the aim of the body positivity movement.

Summary

We need to de-stigmatize obesity in the same way we’re creating a culture that allows us to talk about Mental Health.

Last summer an electrician visited my house and the conversation turned to photography. He shared with me his passion for photography and painting.  When I asked if he’d always enjoyed being creative he said he’d never tried it until he started to use it to help with his mental health.   How many complete strangers (particularly men) would have opened up like that even a year ago?

Obesity isn’t simply about physical health it’s equally about mental health and emotional wellbeing.   We have made fantastic progress with regard to mental health let’s replicate that with obesity.

 

Like to feel more confident about your body?  Why not take a look at my 3 top tips to be body positive by clicking on the link below.

 

 

 

getting dressed up

When Did You Last Get Really Dressed Up?

Do you remember the last time you really made an effort and got dressed up?make up feeling dressed up

I’ve got a confession to make – I’m not dressed up!  I feel a bit of a fraud sitting here in jogging bottoms and a t-shirt writing this!!  But my excuse is that I’ve just applied a liberal dose of fake tan!    I was feeling a bit pale and wintry but a slap of St Tropez has made me feel so much better!

However I’ve been carrying out a little experiment over the past few weeks and it’s proved my theory.  I have been applying make up even if I’ve got a day in the office.  I also add add jewellery and a nice pair of jeans/top.  Result I feel better and am attracting more clients.  Somehow I don’t think that the two are disconnected.

 

Most Of Us Feel More Confident When We Look Fabulous.

For many of us this means wearing an outfit that really makes us feel good.

business suit getting dressed upReading a  forum thread on this subject it was interesting that many of the guys commenting said how much more confident they felt when wearing a decent suit.   Many women feel empowered when they wear heels.  But so often we dress down and find ourselves relaxing into a casual/comfortable look.

Look back at photos from the 1950s/1960s and it seems like people made more effort and really dressed up when they went out.    I remember that even in 1960s my father never visited the pub without a cravat and shirt.

Now it seems a greater social faux pas to be over dressed rather than under dressed.   Is it because we have a real desire to fit in or we don’t really have dress codes any more – other than ‘smart casual’?  A term that strikes terror into many of my client’s hearts!  How do you define smart casual or is it just a cop out?? A subject for another blog, methinks.

So why don’t we get dressed up anymore?  I personally believe that there are a plethora of reasons as to why our approach to getting dressed up has changed.    I thought I’d explore a few here and then invite you to comment.

1. Price of Clothes And The Value We Place On Themfast fashion dressed up

Fast fashion has seen clothing getting ever cheaper and as a result I believe we don’t value it as much.  When we place less value on something we treat it with less respect.

Go back 50+ years and people would have only had a couple or handful of outfits to wear when they were going out. They took more care and pride in their clothes.

2. Cultural Changes

Undoubtedly the huge cultural shifts from the 1960s onwards had a massive impact on fashion.  At first this was a trend towards breaking cultural norms in fashion.

Fashion became more about standing out and making a statement.  Pop culture, to glam rock, power dressing from 1960s to 1980s.    All about making a statement and for most people unless they worked in fashion, PR or the creative arts, a distinction was needed between a work wardrobe and a dressed up look for going out.

The grunge and gothic look of the 1990s started to then set a more casual trend.

3. The World Got Smaller!laptop lifestyle dressed up

Well of course it didn’t physically but in terms of how we started to copy others’ dress cultures it certainly did.

This seems so relevant to the workplace.   A European influence of men not wearing ties, to the US ‘dress down Friday’  – that’s now become more Monday-Friday both having a huge impact.  This has come not simply from films and TV influences but also US and European companies coming over and setting up in the UK.

Also, as more people work from home whether for an employer or self-employed, the dress down culture goes hand in hand with the laptop lifestyle.

4. Activities Valued Differently

It used to be custom for people who traveled by air to get dressed up. Air travel was a privilege and was treated as such.  Cheap airlines and flights have put paid to that particular trend and now (quite rightly) comfort is key.

Although from experience I know that when I traveled for work and took a change of clothing with me on the flight. I felt better if I’d made the effort to put on make up and change my outfit before we landed.

Recently a keen theatre going friend and I were discussing why going to the theatre is no longer an occasion where you get dressed up.  I personally don’t believe that this is about theatre tickets being relatively cheaper.  But, especially in London, I believe that many of us combine a trip to the theatre with other activities.

5. Athleisure Trendsneakers dressed up

This sports style dress down look of trainers; jogging pants and gym wear doubling as Streetwear started a few years ago.  It started to really gain traction in 2014, and industry statistics show it started to take market share from the jeans market around this time.

The growth in health and fitness trends has undoubtedly also had an influence on this lifestyle trend as well.

Wouldn’t it be lovely if we did make more effort to get dressed up occasionally?

getting dressed upClothes can be so powerful in terms of impacting the way we feel about ourselves.

In Brutally Honest by Melanie Brown, she describes how putting on sexy figure hugging dress transformed her.  She discharged herself from hospital against her doctor’s advice.  The dress and make up meant she was able to take up her role as a judge for the 2014 X-Factor Final.

So I’m inviting you as we enter the Festive Season to think twice and get dressed up!  Put your sparkly dress on and celebrate with family and friends.  Your Onesie or Christmas Jumper won’t be offended if they end up back in the wardrobe!

Why not leave me a comment to let me know any reasons you believe we don’t get dressed up anymore?

 

Finally…..

My top tip…. If you want a very simple way to get dressed up then simply put on a simple plain dress or top and put on some sparkly accessories to complete the look!

 

 

 

 

 

inspiring women bonnie s. hardie homeless for two years

Being Homeless Is It Your Worst Nightmare?

Is the thought of being homeless your worst nightmare?  I know it’s mine.inspiring women bonnie s. hardie homeless for two years

Heck I can’t even entertain the idea of doing The Big Sleep Out.   Incidentally, a friend of mine did it last year and said that it was incredibly hard.   She also shared with me that they had it ‘easy’ with hot food before and after the event, a ground sheet and an insulating layer of plastic bubble wrap….

The image of homelessness conjures up an image and we often associate it with substance abuse or mental health issues.  But what if you became homeless through a perfect storm of circumstances?  You’d been in full time employment, been living a comfortable life and then it all changed.

My latest inspiring woman interview is with Bonnie S Hardie.   Bonnie is a bubbly, confident entrepreneur, supporting business owners, with her services as a Virtual Assistant and Social Media Expert.  Bonnie lives in Florida with her two gorgeous kittens.  I was speechless when I discovered she’d been homeless for nearly two years (2015-2017).    Her story of resilience and determination is simply inspiring.

What Were The Circumstances Leading To You Becoming Homeless?

Several things led up to my being homeless.  I sustained a severe knee injury at work. I was working in a restaurant and so had to give up my job.    Unfortunately the knee injury had revealed more extensive problems with my knees. While I was cleared to go back to work after the injury I struggled to find a job.

I applied for benefits but it’s an extremely long and arduous process in the US.  I had no choice but to give up my accommodation, as I could no longer pay the rent.

A neighbour and I made an agreement.  I would move in with her and help her with her mother who had Alzheimer’s.  In return for helping her mother at night, when my neighbour worked I would live rent-free.    Sadly only about three weeks into the arrangement her mother passed away.

We then made a new agreement that I would pay one week’s rent and she would pay the next week.    This only lasted about a month before she decided to move to another state.   I was unable to pay for the full amount of the rent on my own after this.

 

homeless living in a tentWhy Didn’t You Consider Yourself Homeless When You Lived In A Tent?

I didn’t consider myself “homeless” because I had a roof over my head and a bed to sleep on.  I was living in a tent and sleeping on an Air Mattress. Instead I looked at it as being on an extended camping trip.  Albeit without some of the comforts that we often take for granted on camping holidays.

What Was The Worst Thing About Being Homeless?

Having to deal with possums, raccoons and snakes coming up to my tent at night to chew on it!

Being regularly asked if I had any drugs or alcohol (I don’t smoke, drink or do drugs).

Other people. Those who judged me, showed a complete lack of respect and were rude, simply because of the way they viewed someone who was homeless.

The most frightening aspect was not having anyone to trust.

What Were Your Positive Takeaways From Being Homeless

It was down to me I only had myself to rely on.

I am a very resilient person so I dug deep and this helped me to stay strong.   I managed to detach myself from the situation, to appreciate that it was happening for me and not to me.

Luckily I had neither animals nor children, so with no dependents it was easier.   I really learned to appreciate what I did have.  It was a great opportunity to learn a lot about myself during this time.

I met a lot of different people who were also homeless.  They all had fascinating stories about how they’d become homeless.

Very often other homeless people were accommodating than non-homeless people.    They were not judgmental.

 

If People You Knew Found Out You Were Homeless How Did They React?

I did not tell too many people about my situation because I was embarrassed and ashamed to admit that I was homeless.

Those I did tell were people at places where I hung out during the day (Library, Grocery Store, Coffee Shops) and they were generally nice.

It certainly helped that I made an extreme effort to stay clean (showering every day at a campsite). I was always polite to everyone I met and this meant others responded to me more positively.

 

What Impact Has Being Homeless Had On You As A Person?

I am more empathetic and sympathetic towards other people.

Before I was homeless, I got to know several homeless people.  They would come in to the restaurant where I worked.  I was always nice to them and treated them with respect. But being homeless has meant that I’m even more empathetic and sympathetic towards others.

It’s also fair to say that I am much more appreciative of what I have now.

 

It Is Easy To Judge People In A Negative Way Who Are Homeless How Did You Cope With That?

There were always a few “Negative Nellie’s”!   Some people would insinuate that I was: lazy, a scammer, a bum and so on.  So I just did my best to ignore them.

I am the only person who knows everything about what happened during the 2 years that I was homeless. I tried my best to do what I could with what I had.

Has Your Attitude Towards Homeless People Changed?

I was always empathetic to homeless people, even before it happened to me.

How can you judge someone when you don’t know his or her circumstances?  You don’t know the story of why they became homeless.

What Would Be Your Advice To Anyone Facing Homelessness?homeless reframing

Just stay strong.  I know that might sound easier said than done, but try to reframe your negatives into positives.   So for example:

  • I considered that sleeping outside meant I was getting plenty of fresh air;
  • While I had no car, I did have a bike and that meant I got plenty of exercise;
  • Although I had no shoes I had a pair of flip-flops. This helped me to develop a cool tan line!

Are There Charities In The US Who Support The Homeless?

Currently in the county I live in there are no homeless shelters.  There are a few Churches who help the homeless.  But transportation is often a barrier to getting to the facilities.

I applied for and was granted Food Stamps, which helped me to buy food.  But with no cooking or refrigeration facilities my choices were limited as to what I could eat.  Hot dogs or pasta out of a tin were regular meals for me.

How Did You Turn Things Around?homeless mindset and self-belief

It was a long process.

I had to do a lot of Mindset work to get my confidence back.   I had to believe that I had gifts to share with the world.

Luckily I was able to connect online with an awesome Mindset and Business Coach – Liz Hancock from England.

Liz believed in me more that I believed in myself.  It was through her that I recovered my confidence and self-esteem. Without her help I wouldn’t be where I am now.

Liz and the other people in her private coaching group were very supportive of me and they always encouraged me.

We figured out what my Zone of Genius was & I was able to start offering Virtual Assistant, Social Media Marketing and Research Services on Facebook.  I’m now proud to say that I have a great business with international clients and am in a much better place.

Care Bags For The Homeless

A project that I am working on right now is : “CARE BAGS FOR THE HOMELESS” — Putting the following in plastic bags: water — socks — hand sanitizer — tissues — lip balm — snacks ,etc. These can be filled for about $5 each.  My plan is to hand out at least 150 of them.   If you wish to donate follow the link: :

Do You Have A Story To Tell?

I’m looking for inspiring women to feature on my blog for 2019.  You may think that you’re not very inspiring but I can promise you that the adversities we overcome and the challenges we deal with in everyday life are often the most inspiring.  If you’re interested in being interviewed for 2019, please click fill in the form below.

By providing your personal details we will only use this to contact you in connection with your enquiry about my Inspiring Women Blog and Vlog Series

 

 

Kate Cherry Personal Brand

How To Show Up As Your Amazing Personal Brand

Whether we like it or not we all have a personal brand.    How to choose to show up as our own personal brand is really down to us.

personal brand small business ownerI want to look at personal brand from the perspective of a small business owner. More specifically let’s consider those who sell their expertise and time.  You are your brand and it doesn’t get much more personal than that!

But even if we work as part of another organisation there’s a good chance our personal brand aligns with the business brand values.

Let’s take the example of someone while self-employed is part of an established brand as a distributor/consultant.  It’s highly unlikely you would put effort into selling and marketing this business unless your personal values were aligned with the company’s brand values.

For those of us who run our own businesses being aligned with our brand is crucial. It’s our passion, our raison d’être as we live and breathe our brand.     If we show up and are not aligned with our brand our prospective clients will be confused.    It’s not enough to simply talk the talk if we’re not aligned in the way we present ourselves.

If you are your brand it’s important to represent it in a way that aligns with its values in every way that we communicate:

  1. Our website/social media/online marketing
  2. Offline marketing – networking, events
  3. Working with clients

Lets Use Kate As An ExampleKate Cherry Personal Brand

I’d like to use Kate as an example.  Kate has successfully built a business with Arbonne a health and wellness company. Arbonne’s brand values are:

Promote balance and live a pure, healthy lifestyle that encourages others to do the same. Support the Arbonne products and culture with knowledge and relentless passion. Lead by supporting others with professionalism, compassion, respect and integrity.

Okay so let’s take 5 personal values out of that statement:

  • Knowledge
  • Passion
  • Professionalism
  • Compassion
  • Integrity

Those values are stamped through Kate like Brighton Rock, if you meet Kate you will realize that she lives and breathes those values.  They are her personal brand as much as Arbonne’s brand values.

Given that only 7% of our communication is verbal how else can Kate communicate those values?  One way is through her appearance.   Consciously or sub-consciously Kate thinks about those values when she gets dressed in the mornings.    She walks the walk.

Personal Brand And Our Business Brand

It’s about the three Cs

Confidence

If you know you look and feel fabulous that will shine from the inside.

Your inner confidence will be conveyed to everyone you meet.   You will be able to easily communicate your message and it will be understood.

Equally have you ever turned up to an event and felt self-conscious about an aspect of your outfit?   How successful was that event for you?

This is also about accepting that your appearance will not appeal to everyone, any more than you or your business will.   This doesn’t mean you have to completely embrace the idea of dressing for your audience (see consistency).  But it does mean being true to yourself and your values in the way you dress.

Consistency

This isn’t about wearing a uniform, but it is about being consistent in the way you dress.   Let me give you an exampleGet the colours right Hitchin style coach

If I’m out networking I’ll pile on the accessories.  I want to be remembered by the people in the room for what I’m wearing. I’ll wear a bold scarf, a statement necklace and often a chunky bracelet.

However, if I’m working with a client then this look is very much toned down.  Often I’ll wear black, a smaller necklace and sometimes jeans.  Why? Well I’ve asked my client not to wear makeup, to wear an outfit that shows her body shape.  I’m aware she may not feel very comfortable without her normal look. I don’t want her to feel intimidated so will not overpower her with what I wear.

You may wish to create a signature look that helps you to create that consistency.

Accessories are a fantastic way to create a signature look and identify your personal brand.  Alternatively you can do this with the style of clothes you wear.

Credibility

It probably goes without saying that we want to be known as credible and authentic?

It’s an integral part of building a business and establishing a know, like, trust relationship with our clients.

As I’m so fond of quoting: Style is a way of saying who we are without having to speak (Rachel Zoe).  So being seen as credible and authentic in the way we dress helps to reinforce this message.

If we show up in an outfit that doesn’t really represent who we are and our values, then we may find our credibility has suffered.

Remember that we all have a message that we portray to the world on a daily basis.  You can control what the message is saying.   Alternatively you allow others to make assumptions about who you are and what you stand for.

Within seconds, people can and will formulate opinions about who they believe you are. Everyone has a personal brand, whether you have consciously thought about it or not.

 

Oh and there is a 4thone….

ColourKate Cherry Get The Colours Right

Getting your colours right.  Wear the right colours and you will have a healthy glow, the wrong colours and you’ll look tired/overwhelmed.

Special note that if you’re having a photo shoot for your business or you are using video, think about colour.

If you wear the right colours for you, the final images will be much better.  Wear the wrong colours and it will show in images and on video.

It is also a good idea to incorporate your brand colour(s) into the photo shoot. Not necessarily as your entire outfit, you can include your brand colour as an accent colour (accessories, colour in a fabric).

The caveat is that the colours need to be in the right tone/shade for you.  If this is not in true alignment of your brand colours it’s not a big deal.  No one is going to be looking for that level of detail.

So In Summary

Think about your personal values.  Ask yourself if these are in alignment with your business values.    Then consider if the clothes you wear are an expression of these and if not what could you do to ensure more congruence.  If you’re still not sure, why not book a 30-minute no obligation call with me to get clarity on your personal brand and how to show up as yourself?

inspiring women Claudia Crawley Bells Palsy

Bell’s Palsy Absolutely Made Me More Ambitious

How would it be if, within 24 hours, your face became paralysed? You could no longer eat or drink, your right eye would not close.

Imagine the terror and how those feelings would be for a young woman? How would it feel if doctors were initially unable to diagnose or offer treatment?  This is what happened to Claudia Crawley when she suffered from Bells Palsy.

For many women this would have been catastrophic. But if you’re an extremely capable and resilient woman like Claudia Crawley you don’t let Bells Palsy stop you!

Claudia enjoyed a successful career before setting up her own coaching business.   Awarded Mentor of the Year in 2017 by City University of London.   A published author and in her spare time Claudia is a stand up comedian!

Claudia Crawley suffered from Bell's Palsy

Claudia, Please Introduce Yourself To Our Readers

I’man Executive Coach, Career Coach, accredited Master Coach, Mentor of the Year, 2017 (City, University of London). A co-author of ‘Winning in Life and Work’, ‘The Power of Being a Woman’ and author of‘Ordinary Women Doing Extraordinary Things: 5 Steps To Add Extra To Ordinary’.

I enable women to drive their own ‘careers’,whatever their challenges, current status, or feeling they have run out of road. I help them to get ahead and stay ahead.

What Inspired You To Set Up Your Business?

I’d been a trained social worker and manager with an MBA, for a long, long time, working mainly with women in a female dominated profession.

In the late 90’s I applied for my dream job as a diversity consultant.  I  failed to get it through inadequate preparation.  After that, very disappointed, I lost my way.

In 2009, I had a great job as a knowledge, learning and professional development manager.   This was in a social work organization called CAFCASS (Children and Family Court Advisory and Support Service).  But I was feeling unchallenged and down.   I’d become stuck in my career.

When a woman from another department took out a grievance against me, unsuccessfully I might add, I got myself a coach to help me deal with the stress.

She was a blessing in disguise. Because through this experience I found coaching and realised it was a powerful way of enabling change within individuals.

I decided to train to be a coach and used it to work with managers in the organisation.

When I was made redundant, in 2010, it seemed a no-brainer to use my newly acquired coaching skills.   I wanted to work with women like myself who were stuck or who were managers, dealing with challenges in the role.

What Do You Believe Are The Major Factors That Hold Women Back On The Corporate Ladder?

I support the findings of Tom Schuller in ‘The Paula Principles’.

He found that although globally:

  • Girls tend to leave school with better qualifications than boys.
  • Women graduate with better degrees than men
  • Women are more likely to develop themselves once in the work place

But generally women were operating below their level of competence.

He found a number of reasons for this:

  1. Discrimination – we’re denied jobs or higher pay because we’re women.
  2. Structural issues e.g. getting affordable childcare.
  3. Lack of confidence. Women often lack the confidence to put themselves forward for a job, even when well qualified for it. Men, on the other hand will go for it even when they don’t have all the requirements.
  4. Lack of networks. Women don’t have the same rich network connections as men that can help them climb the career ladder.
  5. Desire for a better quality of life. Women may not want the stress of being at the top. They may consciously decide in favour of a better quality of life and go for a lateral rather than a vertical career. Were the challenges women encounter at the top less stubborn, more women might opt to climb further.

What’s clear is that the world is missing out on the skills and talents of competent women. Studies have shown that the more women at the top the better the organisation’s health.

Can You Tell Us About Your Hobby?Claudia Crawley Stand Up Comedian

My hobby is stand-up comedy, which I discovered by accident.

My life had become a bit dull, full of hard work and long hours and very little fun. When a close friend encouraged me to do a stand-up course at the Comedy School in London, I was a bit hesitant.  I thought, ‘Moi, serious Claudia, do stand up?’

When my partner twisted my arm by paying for the course, well, I had to do it, didn’t I?

Doing my first gig, at the end of the course was like magic.  People actually laughed – a lot. It was like nothing I’d ever experienced. It was incredible.

I well and truly fell in love with stand-up. I’ve done several gigs since then.  I’m currently on another course, which is helping me develop my skills further.

The key thing I’ve learned is that stand-up is not just about standing on stage making people laugh. It’s an art.  There are certain rules.  It has to be worked at and developed if you want to be a real success.

My aim is to use it to take my message into organisations, and make the unpalatable palatable.

 

You Suffered A Frightening Health Problem Can You Tell Us More?

It was a long time ago. I was in my mid-20s when I suffered from Bells Palsy.

The condition came on gradually over a 24-hour period.  It started with a severe headache at the back of my head.  This moved around to the right side of my face.

Simultaneously, I experienced throat paralysis. When I awoke the next morning one side of my face was totally paralysed. I could neither eat nor drink nor close my right eye. I looked as if I’d suffered a stroke.

It took the doctors a while to reach a diagnosis and at the time they had no way of treating it.  Had I been treated, I might now have 100% movement in my face. As it is, I have about 85% movement.

So, now, I can’t raise my right eyebrow.  My right eye is smaller than my left.  That same eye weeps when I eat. My mouth is a little lopsided, which affects my smile.

The nerves in my face seem to operate a bit weirdly. For example, when I blink with my right eye it triggers a tick lower down my face. This gets worse when I’m stressed or nervous.

 

Having An Asymmetrical Face Is Pretty Scaryinspiring women Claudia Crawley Bells Palsy

The whole experience was traumatic, all the more so, because in this image conscious world, your face is the first thing people see on meeting you.

Imagine waking up one day to find that one side of your face for which you’d been complimented all your life had dropped and was paralysed. Imagine the horror!

So, my self-confidence plummeted and for years I felt ugly.

The worse thing was that it took away my smile, which of course is crucial to forming new relationships. I learned to live with this new identity – I had no choice. But I had difficulty seeing past the damage whenever I looked in the mirror.  Looking in the mirror was something I hated doing.

I also hated being photographed and if the photographer insisted, it would have to be on my ‘best side’. This may explain why I’ve found doing videos a turn off – although I’ve done a few. Possibly a matter of needs must.

Last year I had a session of Rapid Transformational Therapy with Dr Cheryl Chapman. Whilst my face is slightly better, the key thing I gained was the confidence to finally accept myself for who I now am and for how I look.

I no longer notice my facial imperfections in the same way and I’m no longer obsessed by it.

Interestingly it never got in the way of my personal relationships. This is an indication that the problem was mine, rather than other people’s approach to me.

 

How Did You Deal With The Emotional Impact?

My husband at the time was incredible supportive. I couldn’t have got through it without him.

My first instinct was to hide away. But how can you live a life in hiding?

Especially when you’ve a large network of friends. I’d no choice but to be upfront with my friends and family about what had occurred. It’s not an illness you can hide after all. But by being open I gained their support.

Did Having Bell’s Palsy Impact Your Confidence And Self-Esteem?

I’ve often wondered why Bell’s Palsy happened to me. What did I do to deserve it?

It’s as if I lost my looks through a nasty cosmic joke. But it’s not the worst affliction I could have had.  Although I thought it was for many years.  Now I’m in a better place emotionally, I recognise that I’ve so much to be grateful for.

Did Bell’s Palsy Impact Your Career?

I guess that unconsciously my career success was compensation for ‘losing my good looks’.  I was ambitious and driven and put everything into climbing the ladder.  However, I couldn’t shake off the self-consciousness that a lop-sided face gave me.

So perhaps I may have been more successful had I not had this experience – who knows?

Has Bell’s Palsy Had An Impact On Your Role As A Mentor And Coach?

If anything, Bell’s Palsy has made me sensitive to the plight of other people, especially to those with disabilities.

I met a man recently who’d experienced Bell’s Palsy and I felt an immediate connection with him. I was able to share my story and empathise. We became good friends as a result.

What Is Bell’s Palsy?

Bell’s Palsy is a form of facial paralysis. This is what I found on the internet: “Bell’s Palsy is a condition that causes a temporary weakness or paralysis of the muscles in the face. It is named after the Scottish anatomist Charles Bell, who was the first to describe the condition”.

What Causes Bell’s Palsy?

Here’s what I’ve learned about the cause of Bell’s Palsy.  It’s when the seventh cranial nerve becomes swollen or compressed, leading to paralysis or facial weakness. The reason why this happens remains unclear, but there seems to be a connection with viruses (including herpes, influenza and respiratory tract infections), stress and a run-down immune system.

The following groups are at risk of getting it: pregnant women; babies; those with diabetes or lung infection, or a family history of the illness. In my case, none of these applied.

Can You Make A Full Recovery From Bell’s Palsy?

Most people make a full recovery within three to six months.  It may take longer for more severe cases of Bell’s Palsy.

In rare cases, like mine, the symptoms may return or may be permanent.

I’m one of the unlucky few.

Did You Get Support From The Medical Profession And In What Form Did That Take?

I got very little support from the medical profession at the time.  The doctors weren’t terribly sympathetic. I felt that they saw it as a cosmetic issue. They did not seem to realise it was one that could affect a person’s mental health and sense of self.

In the absence of a structured treatment package, I was left to deal with it alone.

I tried alternative medicine over a number of years, including physiotherapy, acupuncture and cranial osteopathy, but nothing brought permanent change or enabled the return of my old face.

What Has Been The Most Challenging Thing You’ve Had To Deal With Regarding Bell’s Palsy?

My own feelings: about my looks and my resulting lack of confidence. I’ve only just got to a place where it no longer bothers me thanks to Rapid Transformational Therapy and Dr Cheryl Chapman.

Do You Feel That There Is Enough Awareness Of Bell’s Palsy And If Not What Could Be Done To Increase The Understanding Of The Condition?

Between 12,400 and 24,800 people per year are affected by Bell’s Palsy in the UK.

But there’s insufficient awareness of the condition and insufficient research.  More research is needed into diagnosing, treating and managing Bell’s Palsy and facial palsy generally.

What Would Your Advice Be To Anyone Who Is Diagnosed With Bell’s Palsy?

Seek medical advice and see your GP immediately.

Go to the website of Facial Palsy UK and get as much information as possible about the condition and how to manage it.

The absence of information was one of the most frustrating parts of the illness for me. Had this charity existed when I was first diagnosed, I believe it would have reduced my panic and despair.

Are There Any Charities Or Support Groups That Help Sufferers Of Bell’s Palsy?

The charity, Facial Palsy UK, was established in 2012 with the aims of:

  • Increasing awareness of the condition and its consequences;
  • Improving the physical and emotional health of those with facial palsy ;
  • Promoting diagnosis, acute and long-term management and rehabilitation of people living with facial palsy.

One of their roles is to fund raise for world-class research.  When Facial Palsy UK was launched in 2012, very few research projects investigating the prevalence, causes and treatments of facial palsy existed.

Facial Palsy UK has established a Facial Palsy awareness week that runs from 1-7 March each year.  Look out for it in 2019.

Click this link to find out more from Facial Palsy UK.

Winning Pathways Coaching

If you are inspired by Claudia’s story and would like to find out more her mentoring and coaching programs for women, you can find out more at Winning Pathways Coaching. 

Do You Have A Story To Tell?

I’m looking for inspiring women to feature on my blog for 2019.  You may think that you’re not very inspiring but I can promise you that the adversities we overcome and the challenges we deal with in everyday life are often the most inspiring.  If you’re interested in being interviewed for 2019, please click fill in the form below.

By providing your personal details we will only use this to contact you in connection with your enquiry about my Inspiring Women Blog and Vlog Series

Winter Coat Invest In The Perfect Style For You

A good winter coat should keep you nice and toasty but you also want a style to flatter your figure.  A coat is an investment piece so take the time to choose the right one for you.  I’d suggest buying a coat that you really look forward to wearing.  My own winter faux fur coat is at least 20 years old.  I still feel a million dollars every time I wear it.  It’s a classic shape that won’t date or go out of style but equally looks modern and sassy.

So what should you look for when you choose a coat?

Winter Coat Styles For Your Body Shape

Pear Shaped BodyDebenhams Winter Coat With Fur Collar

You want to show off your waist and add some volume to your top half.

Choose double breasted and wide lapels.  If you can’t find both in a style you like go for wide lapels in a faux fur finish.  The texture and pile of the fabric will give you volume.  It goes without saying that your winter coat should be belted as well to show off your waist.

Debenhams – Grey Fur Collar Coat

winter coat for hourglass body shape

Hour Glass Shape Body

You want to flatter your curves, but keep things in proportion.  A great style for you is a single breasted coat with a belt.    If you are a petite hourglass figure just be careful not to choose a winter coat that is too bulky.

Hobbs – Camel Coat

 

Athletic Body Shapewarehouse winter coat funnel collar

You will find you can wear a number of styles of winter coat.  If you are tall then an A line with a funnel neck will look amazing.  You can also wear a winter coat that’s belted to give you some curves.  Puffa jackets will also look fabulous on your slender frame and will add some curves to your top half.

Warehouse – Funnel Coat

 

 

Lipsy Winter CoatInverted Triangle Body Shape

You want to soften your shoulders and add some volume to your bottom half.  You can do this with a slightly fitted coat with soft shoulders.

Lipsy – Red Coat

 

 

Apple Body ShapeWinter Coat Chesca Wrap Style

You want to avoid anything that is too bulky and lacks definition.  Look for  some structure in a winter coat.  You can wear either a waterfall style jacket or coat that you can wear open and finish with a scarf. Alternatively look for a winter coat that has a wrapped look.

Chesca Wrap Coat

 

 

winter coat for petite womanPetite Body

While not a body shape, anyone who is petite needs to avoid overly big and bulky styles.  A winter coat for you needs to be more figure hugging otherwise the fabric may overwhelm you.

A shorter coat (finishing around your knees) will make your legs look longer.  Alternatively look for a winter coat with an asymmetric hemline

Joe Browns Coat

 

Big BustWinter Coat Single Breasted

You may find that buying a winter coat to fit your bust will mean it’s too big everywhere else.  Do not be tempted to swamp yourself in a poncho it will simply draw attention to your bust.  A good option is linear style single- breasted coat. This style will be simple and figure flattering especially with a deep v.neck.

Reiss Single Breasted Coat

 

Don’t worry if you’re not sure what body shape you are, download my free body shape guide to find out.