reasons for wearing a bra

What Happens When You Stop Wearing A Bra?

Scientists tell women to stop wearing a bra was the sensationalist headline widely used in 2015. It announced the results of a 15-year study conducted by sports scientist Professor Rouillon. The study conducted on 330 women, concluded that not wearing a bra could:  Result in more pert breasts. Non-bra wearers had a 7mm lift in their […]

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how to wear a belt

How To Wear A Belt To Create A Stunning Look

When I ask my clients how they feel about belts, the answer I receive is often ‘not sure’. Or perhaps they will say that they don’t have the figure to wear a belt. It’s frankly an urban myth that you need to be tall and lean or have a perfect hourglass figure. Worn the right […]

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Kia Bing-Davies how to get out of your comfort zone

Do You Want To Be Free From Your Comfort Zone?

This week I’m so excited to welcome Kia Bing-Davies as my guest blogger.  Kia is one of the most amazing women I’ve ever had the privilege to meet.  The second time we met we just knew we had much more than a love of dogs in common!  We both love helping people and guiding them to […]

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national eating disorders awareness week

Mum Planned The Best Birthday Present Ever

I was delighted to be invited on to Radio Veralum last week.  I was asked to come on the station to help promote awareness of eating disorders.  As this week is National Eating Disorders Awareness Week. I didn’t need asking twice.  You can listen to my interview here. Why am I so keen to share my story? […]

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pleated skirt styles

How To Look Awesome In A Skirt

So what skirt styles are ‘in’ or rather on trend for Spring Summer 2017? Anyone who knows me will be scratching his or her head in wonder at that one! I don’t do trends!  While I’d love to claim Coco Chanel’s lovely quote for my own, fashion is not and shouldn’t be the primary reason for […]

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lines and curves magic

You Need To Know How To Create Wardrobe Magic

Now we’re going to talk about lines and curves, I tell my clients, offering to them the suggestion that we’re about to create some style magic!   It provokes an interesting reaction. Some laugh, others smile politely wondering what’s coming next,. While others look slightly bewildered wondering if I’m going to get my Potterish wand out! […]

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eating disorders

Eating Disorders: Just Grateful To Be Free

Eating Disorders and Size 0 Models* have hit the news again this week. This must mean we’re coming up to Fashion Week! Tears Of Relief It’s No Longer My Life Only this week I’ve read five articles about eating disorders. I’ve also pre-ordered former model Victoria Dauxerre’s autobiography Size Zero *2.   Tears welled up in […]

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Black Dress

What Fun Can You Have With One Black Dress?

I was inspired to write this after reading a friend’s Facebook post last week where she stated her intention not to buy any new clothes in 2017.  My ears were wiggling and my nose twitching with excitement!! I love nothing more than the challenge of mixing and matching items to create new looks. Working with […]

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